Desktop Posture and Ergonomics: Preventing Chronic Back and Neck Pain
The modern digital economy has confined millions of workers to desks, computers, and mobile screens for eight to twelve hours every day. While technology boosts productivity, static sitting positions present severe challenges to the human musculoskeletal system. Over time, poor posture causes physical discomfort, reduced lung capacity, recurring tension headaches, and long-term spinal issues. Correcting … Read more